Primal Practitioner 

Members can Purchase this entire Package, or can do it for free, by paying with push ups pull ups sit ups or squats on social media. 

Spine Control

Crawl 

Primal Yoga flow L1

Primal Animal Flow L1 

Bear Crawl 

Lizzard

Monkey 

Crap 

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Running

Balance

Invert

Primal Calisthenics L1

Jumping 

Throw/aim 

Hang

Burpees

Easy Burpee 

Normal Burpee

Push up Burpee 

Tuck Jump Burpee 

Lift 

Primal Breathing L1

Primal Stick L1

Primal Parkour L1