The 5 day meditation challenge is here:
Free for all Primal Members.
Complete the challenge to unlock the Mediation badge as a Primal Member.
The sessions are 20 minutes of Personal Meditation. Followed by 10 minutes of breathing and imagination exercises, twice a day.
Improve your mental strength, memory, imagination, creativity, will power and focus after just 5 days.
Dyllon has been teaching yoga and pranayama for 13 years, and has supplemented his mental training techniques with with a Master Practitioners qualification in Neuro Linguistic Programming.
Free for all Primal Members to complete. Warning: this is harder than it looks and more rewarding then it seems.