5 Day Mediation Challenge

The 5 day meditation challenge is here:

Free for all Primal Members.


Complete the challenge to unlock the Mediation badge as a Primal Member.

The sessions are 20 minutes of Personal Meditation. Followed by 10 minutes of breathing and imagination exercises, twice a day.

Improve your mental strength, memory, imagination, creativity, will power and focus after just 5 days.

Dyllon has been teaching yoga and pranayama for 13 years, and has supplemented his mental training techniques with with a Master Practitioners qualification in Neuro Linguistic Programming.

Free for all Primal Members to complete. Warning: this is harder than it looks and more rewarding then it seems.

20 views0 comments

Recent Posts

See All