Well done to Primal Member Richard, the first to complete the Mediation challenge.
The Primal Meditation sessions are basically workouts for your brain. Learning to control the dominance in brain wave frequency, improve focus and creativity, and the strength of the imagination which has tangible results as seen here in the video.
Richard has now received the Primal Mediation Badge, signifying one step further in his primal journey.
The challenge is from Monday to Friday each week. Hope to see you all there soon so you can get your badges too!
Dyllon and Angie