New Workout - Anita

Updated: Feb 4

😁Difficulty 4/5 - Complete all 10 rounds for time. Receive the "Anita" on badge when done!

↘️Film and Upload to your instagram, file away with your unique hashtag for feedback and future comparison: (username)Anita(attempt no.)

👊🏼This workout will take a few minutes and consists of a total55 dips, 50 leg raises, and 10 leans.

💪🏼Its going to build insane strength in the chest shoulder tricep region and also add power to the core.

Take part in the challenge here:

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