New Workout "River" - Badge Available

Pre-requisite is the ring dip. Please let me know if you need an on ramp for this ring dip and I'll send a program your way.


Film the set and submit the link to log your time and get the Badge for "River"



The set:

1 muscle up or 1 jump up

1 dip

1 muscle up or 1 jump up

2 dips

1 muscle up or 1 jump up

3 dips


Continue all the way to 10 dips. Record the set for comparison on time and technique in future attempts. Send me the link for coaching feedback.



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